Flourless Protein Banana Nut Muffins

So… as usual, I had a couple of bananas going to mush, and needed to use them.  Plus, I didn’t have anything for breakfast prepared for this week, and figured some muffins were in order.  I know … it’s been like 2 weeks since you’ve seen a banana muffin post and you were totally jones-ing for one.  Here ya go!

Surprisingly, these turned out really good.  I was shocked.  I think these are the best flourless muffins/bread I’ve made to date.  They are super moist and light, yet the walnuts add texture and density.  Plus, walnuts are super good for you… so Bonus!

The batter is a bit runny which was a concern, but I trusted that they would bake ‘ok’, and they did!  WooHoo!

Difficulty Level: Easy Peasy

Serves: 12 regular size muffins

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  • 2 large, ripe bananas (roughly mashed, not puree)
  • 1/3 cup coconut oil
  • 1/2 cup coconut sugar
  • 1/8 cup banana rum
  • 2 egg whites
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1/2 cup almond meal/flour
  • 1/2 cup golden flaxseed meal
  • 1/2 cup vanilla protein powder
  • 1/3 cup oats
  • 1 cup of chopped walnuts or pecans



  • Preheat oven to 375 degrees Fahrenheit
  • Prepare regular 12-cup muffin pan with muffin cups
  • Blend and mix well the wet ingredients: coconut oil, mashed bananas, banana rum, egg whites
  • Then blend coconut sugar into wet ingredients
  • Mix in the dry ingredients to the wet (excluding the nuts)
  • Gently fold in nuts at the end
  • Divide batter into muffin cups
  • Bake for 15 minutes or until toothpick comes out clean
  • Let cool completely before putting into a container for storage

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#iBakeWithBooze #iLoveNuts #BananaNut #NoFlour #Flourless #Easy #Muffins #Breakfast #Snacks




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